Children together as we anciosos to enjoy the beaches and pools. First of all, I remember the 10 golden rules to follow when your children are in the sun.
2 – Do not expose young children to the sun during the hours when the sun is stronger, approximately 11h and 16h.
3 – Remember that the sun is good for the body. Helps synthesize vitamin D, essential for the binding of calcium in bones.
4 – Protect children with a hat, sunglasses and a thin shirt or a shirt with long sleeves.
5 – Use a sunscreen with a high rate, preferably for babies or children.
6 – Apply it half an hour before sun exposure to be effective.
7 – Renew the application every half hour for children (up to 3 years) and every two hours after 3 years.
8 – Protect even when the shade or when cloudy because 80% of UV through the clouds.
9 – Avoid using substances that sensitize the skin even more sun: cologne, perfume …
10 – Give water often because the rays of sun dehydrate the body.