The great white shark.

According to recent studies by a group of scientists, the great White shark can dive down to 3,937 ft. or 1,200 meters deep. This study was conducted on a4.8 m.Male shark the group called “Cabana”, this shark holds the record with a depth of 3,937 ft or 1,200 meters.

The NIWA tagged this shark to track and study all their movements, so they could try and understand its migration patterns. The previous record was 3,291 ft. The great white shark is protected in New Zealand waters since 2007, but there is little known about its habitat and interaction with other sharks. When this study started 5 years ago, it was thought that they only frequented cold waters, but now they have been recorded visiting moretropical places. Sharks have been recorded to migrate over 2,051 miles.

Great white sharks like “Cabana” have been tagged with electronic cards, for the last 5 years, these tags register location, depth and temperature, after a period of 6 to 9 months it is self-released. This tag floats to the ocean surface and begins transmitting the data via satellite. A total of 6 electronic tags have been recovered by the team since the study begun.

THE ANOREXIA.

The Anorexia and bulimia are consider as one of the main eating disorders, also called Food psychogenic disorders. What distinguishes anorexia is the refusal of food by the patient and obsessive fear of gaining weight, which can lead to a state of great weakness caused by insufficient intake of essential nutrients.

In severe cases may develop malnutrition, hunger, and exhaustion amenorrhea. Its origins are very old nostológics are known cases reported since the Middle Ages. Participate in its evolution the psychological functions, neuro endocrine disorders, hormonal and metabolic. Possible treatments are still under study, current drug treatments can give only a modest benefit to the patient.

Anorexia is a disease, and should not be confused with the symptom called anorexia. The term anorexia comes from the Greek meaning negation of hunger and appetite, and is used generally to describe the lack of desire to eat food. This symptom may occur in many different circumstances, such as feverishness, general and digestive diseases or just in temporary situations of everyday life.

Therefore Anorexia is a symptom that can occur in many diseases and not a disease in itself. Anorexia by contrast, is not a symptom, but a specific disease characterized by a self-induced weight loss accompanied by body image distortion, whose presence is indicative of a disease state different from the individual, and may have very serious damage to the health of the sufferer.

Sonora Mexico mining leading producer

Sonora is Mexico mining state, has in this industry one of its greatest assets, as being a primary activity that gave rise to the major population centers of antiquity and were the bedrock of modern Sonora, currently producing some metallic and nonmetallic minerals give national leadership, to be major sources of employment and economic benefit. It is the second largest state in Mexico (184.934 km2, 9.2% of the country) where mining has been and continues to be an engine of development, since there are about 3,700 mining concessions located throughout the length and breadth of . Prominent position on a national and global level. – About 50% of the national production of minerals originating in Sonora. – Is the leading producer of copper, molybdenum, graphite, wollastonite and anthracite coal.

Sonora also produces 84% ​​copper, 28.6% of the gold and significant percentages of silver and other minerals, the value of mineral production in Sonora is around 50% of total domestic production, surpassing the 31 thousand 500 million weights. The volume of mining production in Sonora is over a million 780 thousand tons of various products. Sonora is where copper, gold and silver, and other minerals, are so lavish and national leader in copper and gold, are located in Sonora two major mines in Mexico’s copper production level and Latin America, in the municipalities of Cananea and Nacozari, and the two gold producing mines in the country in the municipalities of Pitiquito and Sahuaripa. Municipalities as Nacozari, Cananea, La Colorada, Cumpas Sahuaripa Alamos, Caborca, Altar, Trenches, Santa Ana, Magdalena, among others, bear much of the economy sometimes up to 100% in mining. In the last 10 years the production of gold, silver and molybdenum, and wollastonite non metallic and anthracite coal has increased significantly and came to join the industry strong copper ore that Sonora is still the undisputed national leader with a production of over 175 thousand tons. For Sonora Gold has become the leading national producer of silver remains very competitive extraction volumes. In Sonora there are also large untapped deposits.

Blue Whale

The Blue Whale is the largest of its kind and the world, the blue whale is very thin due to its length thanks to this allows you to move quickly in the water.

A great advantage of this whale is that it has very long fins of about 10-13 inches with high speed can reach 30 miles per hour .. but regularly its regular speed is between 12 miles per hour ..

Interestingly the Blue Whale is lonely not like rarely transported in groups of two species vera joints usually are mother and son .. and if possible that several species seen together would be because there are large amounts of food in place. The Blue Whale is observed by curious and can stay only 20 minutes underwater and have to constantly go to the surface.

This species feeds on Krill. Occasionally tend to eat squid but only when found in abundance Whale usually eats about 8000 pounds of food if available. Feeding a baby Blue Whale is a job all day and consuming between 100 and 150 liters of milk a day.

Squid Tostada (Fried Corn Tortilla)

Ingredients:

2 Pounds of clean Squid (no skin and no padding)

onion

tomato

cabbage

celery

avocado

Tomato puree

Toast (fried corn tortillas)

Beans cooked and mashed

Preparation:

Boil the squid with salt and pepper after cooking cut into wheels, put in a pan with the tomato puree, chopped onion, chopped tomato, chopped celery and mix until hot.

A toast is put beans as a base and put the mixture on top squid, is put fresh chopped cabbage and avocado.

Just like that the rich are squid toast.

Your water bill can be now paid at any OXXO in Rocky Point.

The CEO of the water company in Rocky Point (OOMAPAS) informed that from Tuesday May 7th users can go to any of the OXXO Convenience stores to pay the water bill, which is more comfortable, because it can be done at any hour, any day of the week.

He stated that they negotiated with the trade chain OXXO to further facilitate billing recovery, without the need that people go to the headquarters or the modules that are open only Monday thru Friday.

The director added that OOMAPAS established this agreement with the commercial chain OXXO to improve their service with the community.

They will only take the amount that is on the bill and you will not be able to get any discounts if you pay at such stores.

Accelerates Metabolism and Weight Loss

There are many people who would do anything to increase your metabolism, and that once this is achieved, it allows people to burn fat and lose weight quickly with minimum effort. Metabolism refers to the frequency at which the body produces and consumes energy and calories

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of food consumed, genetic issues, digestive system, stress levels, personal diet and activity levels we have.

Here I show you some ways to boost your metabolism:

1. eat breakfast. Many people ignore the fact that breakfast is the most important meal of the day. It may seem strange, people who eat breakfast are thinner than those who do not, the metabolism may become slower if breakfast is taken mid-morning or wait until noon to eat.

2. Avoid sugar. The sugar allows the body to store fat. It is recommended that a person eat foods that help maintain a normal level of blood sugar, also exercise two or three times a week to have a stable level of blood sugar.

3. Consume spicy dishes. These spicy dishes help increase metabolism.

4. Sleep more. In one study, people who do not get enough sleep are more likely to gain weight; muscles also regenerate during this downtime.

5. Take more water. The discarded water body toxins that are produced whenever the body burns fat. Most of the body’s functions require water and lack of water in the body makes this lower your speed and functions as undesirable stress occurs as a result.

6. Detoxify the digestive system. A clean and healthy digestive system not only helps the body to operate more efficiently, also provides energy, in addition to having a clean digestive system can make better use of nutrients from food.

7. Eat more recently. We recommend eating four to six small meals throughout the day leaving to spend two to three hours apart.

8. Never skip meals. People tend to skip meals and hoping to lose weight, which is a big mistake as this causes the metabolism to slow down.

9.Plans food to detail. Always prepare the right amount of food they consume.

10.Dispose stress. Whether physical or emotional, this tends to release a steroid called cortisol which affects metabolism also proven that people eat more when stressed.

11.Consume green tea. Can be used as a substitute for coffee, you have the ability to stimulate metabolism, and unlike coffee, it has no side effects when taken frequently during the day.

12.Includes more energy-boosting foods in your diet. Fruits, vegetables, beans and whole foods.

The get the desired body is not impossible if you have the determination and patience needed to stabilize our metabolism, which plays an important role in weight loss. People need to realize that eating right and exercising is a lifestyle, not a luxury. The resist cravings is very difficult for many of us.

Damage the Sun on the Skin

How many of us do not enjoy a beautiful sunny day? In general, we have a good perception of the sun, as we enjoy a warm summer weather, especially when it comes to outdoor activities. The sun is an essential element for life on the planet and has positive effects on our body, such as the stimulation of the synthesis of vitamin D.

But we are rarely aware of the damage that the sun’s rays on our skin cause, even if the effects are not immediately visible or short-term, the damage accumulates over time. Solar energy, also known as ultraviolet (UV) affect from the surface layer to the deeper layers of the skin.

Often skin changes attributed to aging, such as wrinkles and dark spots, are the result of prolonged exposure to the sun. Such premature aging is caused by the incidence of sunlight on the skin layers, which deteriorates the production of collagen, free radicals and inhibits the auto-recovery mechanisms of the skin.

Ultraviolet rays are also considered as the greatest environmental risk factor in the onset of skin cancer, which is the most common type of cancer in the United States. This is one reason why in the last years sunscreen has become so important, beyond purely aesthetic consequences. But this does not mean we cannot take advantage of sunny days, or we have to stop enjoying the summer, we simply must take certain precautions to avoid sun damage to the skin.

Trincheras

This hill of the trenches is in the middle of the valley of the Magdalena River, in northwestern Sonora, guiding center communities Trenches tradition for Late Prehispanic period (1300 – 1450 AD) Trench Hill was a village prehispanic first order and an important center as Paquime (Chihuahua) Among its architectural elements include about 900 houses and structures terraces as the court, the Caracol and El Mirador.

Trenches Tradition, The long road traveled in the centuries after the Christian era agricultural communities Trenches tradition, with its villages of pit houses and ceramics by winding, step by incorporating a ceramic decorated by hermatita speculate that has been called Trenches Purple on Red, which characterizes communities of phase 2 (200-800 AD). During Phase 3 (800 – 1300 A.D.). Continued large villages of pit houses, turned to cremation as a burial treatment and first inhabited the hills of volcanic origin in the enclosures were built on the tops and the first terraces on hillsides, tradition changed dramatically and the process painted ceramic production stops, reduced the area of occupancy of tradition and Trenches Hill was built where vessels have been recovered in large excavations on this site.

This settlement can not be understood without reference to the archaeological La Playa, domain area of early farmers from the Sonoran Desert. We have already studied the evidence of the first communities in this area that produced ornaments seashells from the shores of the Sea of ​​Cortez, the jewelry of the ancient inhabitants of the desert and its neighbors.

Obesity and menopause, an inseparable pair??

At menopause, obesity is a risk factor for various diseases, such as diabetes or cancer.

Menopause is associated with an increased weight. Although the changes seen in this stage tend to gain kilos and a change in the distribution of body fat, actually a significant weight increase is more related to ingest more energy than is expended. The following describes why the prevalence of obesity is higher in menopause and what are the risks associated with excess weight. There are also several guidelines on the recommended diet for this time.  Menopause is associated with an increase in body fat. According to the Spanish Association for the Study of Menopause, EMEA, body fat ratio, which at 20 years is 26%, up to 33% at 40 years and 42% at 50 years. Although in some women is given a slight change in the figure by the change in body fat distribution, in other was a significant weight gain. However, this would be more related to an increased intake and decreased energy expenditure, which promotes weight gain or worsening of obesity.

On the other hand, according to the study, “Obesity and menopause”, conducted by the Endocrinology Service of the Hospital Universitario de Getafe (Madrid), some causes of weight gain during menopause have no direct link to the menopause itself, but with the age and others depend on endogenous estrogen decline.

Risk of obesity in menopause

At menopause the prevalence of obesity is higher. In fact, being overweight is a recognized risk factor for cardiovascular disease (the leading cause of death among menopausal women is ischemic disease), diabetes mellitus type 2 (for insulin), musculoskeletal disorders (such as osteoarthritis) and some cancers (endometrial, breast and colon). In addition, the risk of contracting these diseases increases in proportion to the increase in BMI.

Obesity predisposes to hot flashes and night sweats arise with greater frequency and intensity

According to the “Clinical Practice Guidelines on Menopause and Postmenopausal” by the Spanish Society of Gynaecology and Obstetrics, the Spanish Association for the Study of the Menopause, Spanish Society of Family and Community Medicine and the Cochrane Collaboration, an increase weight and obesity predispose to hot flashes and night sweats arise with greater frequency and intensity. But, according to the authors, it is unknown whether losing weight can reduce the risk of suffering. Also described is that the increased cardiovascular risk is associated mainly to increased risk factors that arise with age. Aging, hypertension, dyslipidemia, diabetes, smoking, physical inactivity, obesity and family history are the most important factors, and must be taken into account, which are mutually reinforcing.

Menopause, obesity and breast cancer

According to the Spanish Association Against Cancer, AECC, breast cancer is the second most common worldwide after lung cancer. In our country, about 22,000 cases are diagnosed annually, a figure embodies almost 30% of all cancers in women Spanish. Most are diagnosed between 35 and 80 years, with tipping between 45 and 65. One of the risk factors associated with breast cancer is obesity in menopause. In obesity or overweight, excess adipose tissue (in menopause, most estrogen comes from fat tissue) can increase your chance of getting breast cancer. In addition, obese women have higher blood glucose (blood sugar) higher, which also relate to the development of various cancers, including breast.

Available studies shuffled possibilities: first, it appears that the risk of cancer increases in those who gain weight in adulthood and seems to follow the same pattern in those who have had excess kilos since childhood, and, on the other hand , that excess abdominal fat-besides being a cardiovascular risk factor, increased cholesterol levels and blood pressure, would be more dangerous than the same amount of fat in the thighs and hips.

According to a recent study, published in ‘Cancer Research’, obese women may reduce the risk of breast cancer after menopause if, before entering this stage of life, avoid weight gain. The authors also point out that postmenopausal obese women have increased risk of breast cancer and to suffer worse clinical outcomes than those with the disease, postmenopausal too, are slim.

Diet for Menopause: Recommendations

Although hormonal and metabolic changes of menopause tend to weight gain and a change in the distribution of body fat primarily be banished beliefs as this increase and menopause go hand in hand or as the extra kilos that can not be lost or, as claimed by some myths, it may even be harmful. Overall, the diet for women in menopause is not too far from the recommendations should take into account the rest of the population.

Ensure the intake of calcium, vitamin K and magnesium. Therefore, it is ideal to consume fat dairy, oily fish and vegetables (especially greens).

Increasing levels of vitamin D, which is found in foods such as milk and eggs. Ensure daily sun exposure 15-30 minutes, at least, on face and arms.

Reduce salt intake.

Increase consumption of plant foods for their contribution in phytoestrogens such as soy isoflavones.

Increase the intake of fruits, vegetables, legumes, whole grains and nuts and reduce the consumption of fatty foods.

In addition to these diet tips, experts stress the importance of following a healthy lifestyle, leaving toxic habits, such as snuff and alcohol use, and increase physical activity, which will help keep a lid on cardiovascular risk factors and to improve the mood of women, as well as promote the maintenance of bone and muscle mass to prevent fractures and slow down the aging process.