The refreshing side of the exercise
Currently, if you ask 10 people why they exercise, it is very likely that the answer of 9 of those people is that they just want to lose weight. With so much publicity about how the human body is supposed to look in the esthetic sense, it´s not a surprise that many people worry about how they look (or, more specifically, about how they look to others). When an exercise routine is initiated under the influx or the concern of losing weight, it is easy to forget how fun, gratifying and innovative this activity can be. Personally, as much as I adore exercising, it turns out to be one of my favorite hobbies as long as the routine is always creative. Did you think that this couldn´t be possible? Well… it is. The routine doesn´t have to be the usual program of repetitive and predictable exercises that can lead you to boredom in the long run. How to exercise turns out to be real art when you require creativity to invent new ways of exercising. Here are some recreational ways to always transform your routine in something new:
1.- The music is the key.- It´s serious; even if it doesn´t seem to be so important, there´s a huge difference between exercising accompanied by any type of music than doing it with the music you really enjoy. It´s not unusual that we choose to play the music of just one CD with the catchy tunes we like; however, the error is playing the same CD for the whole 3 months. Try new music every time you can and you´ll see the difference.
2.- Accompany yourself with someone who shares the interest.- Is incredible how fun and stimulating it can be to share your exercise with one or several partners. If you go to the gym, always place yourself right next to that person who never fails to any of the sessions; for you, it will be a real incentive to watch a determined person doing the routine and you will be secretly challenging that person if you attend to all the sessions as well. If you like jogging or playing any sport, make sure to accompany yourself from an exercise pal who has enough determination to achieve the daily routine no matter what. You will see that you and your pal will be motivating each other.
3.- Change the panorama.- Let´s be honest: we human are not made to repeat any task when we are tired or bored. If one day you really feel you are tired or pessimistic, it´s time to change your routine by changing the panorama. If you usually attend the gym, replace it once in a while for a walk at the park or for a friendly front-tennis round. If you regularly exercise at home, it´s time for you to go out and do something new accompanied by your friends, like artificial rock climbing, join the kick boxing routine at the gym or a friendly foot ball game. If you have a bicycle, skate board, roller skates, treadmill or any other toy that you don´t use very often, this is a very good time to enjoy it and invite a friend to use it with you. Remember that we are not chained o any particular routine.
4.- Always keep your mind open to new experiences.- If you are in the sports environment, it might happen that a person invites you to do something different one day. Sometimes we leave ourselves get intimidated by a new activity just by the fact that we have never practiced it before; then, we prefer to say no to that valuable invitation instead of giving ourselves the chance to practice something new. Therefore, always try to perform new activities and, Who knows! You might even find a new hobbie!
By: Carla Seldner / Visit Rocky Point. April, 2013.
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