Solar flare

Usually with problems or daily responsibilities we never stop to explore a thousand things that happen in our universe that is the case last Monday The Sun had a huge rash can say that the strongest so far of the year.

Fortunately for our planet is produced by the part of the sun that gives the earth this happened on Sunday May 12, 2013. Although the planet did not receive radiation, spatial conditions forecasters said the eruption affected radio signals briefly high frequency.

This type of eruptions on the sun affect the earth communication systems and wireless networks that emits adding colorful auroras.

NASA said that radiation from the most recent eruption may reach two of their spacecraft, including the Spitzer Space Telescope. Engineers have the option to place them in safe mode to protect the instrument and prevent burning.

The side of the sun where the eruption occurred Sunday will be soon visible from Earth due to rotation process, allowing scientists to study the active region.

GRAPEFRUIT MARGARITA

To pamper Mom on her day better than a grapefruit-flavored Margarita easy to prepare:

ingredients: 

ice

1 cup fresh grapefruit juice

1/3 cup lemon juice

1 cup Cointreau

1-2 tablespoons agave (optional)

salt

Preparation

Place salt in a small bowl with silt moisten the edges of a glass for putting on the salt then put in the freezer vessels are completely cold as ice placed in a jar mix the lemon juice, grapefruit juice, Cointreau and agave later served in the glass and decorate with a slice of grapefruit.

Barranca del Cobre in Chihuahua:

The Copper Canyons considered a natural wonders of our country which can only go by train. This mountain is composed of 20 Canyons and ridges comparing it to the Grand Canyon in Arizona 4 times bigger difference that this is more narrow and deep, with a huge vegetation. This area covers an area of ​​60,000 square kilometers.

It is an immense cold climate vegetation can be found plants and vegetation cold and wet wildlife diversity is also a feature as they are mammals, birds, reptiles, freshwater fish.

The main canyons are:

Urique Canyon: 1879 meters depth

Copper Canyon: 1870 meters depth

Batopilas Canyon: 1800 meters depth

Candameña Canyon: 1750 Meters Depth

How to eat healthily during the financial crisis

You can follow some guidelines and continue to buy healthy food, contrary to not do so because the crisis and therefore follow a diet of chips, cheese and pasta, or burgers and hot dogs.

Make your own coffee at home, buy seasonal fruit and vegetables, and occasionally meat replaced by alternative protein sources such as eggs and beans, and, although it seems an easy, cheap and very tempting, stays away from chains Fast-Food. The nice picture does not compensate for lack of nutrition.

“The times of financial crisis, such as we are experiencing at the moment, does not mean you have to feed on unhealthy ways,” says Aleitor Mendes, a renowned nutritionist São Paulo, Brazil. “By planning ahead, buying at fairs and markets and take advantage of private label products in hypermarkets can save money and at the same time providing rich and healthy food for the whole family.”

Fruit and Vegetables

“Buy fresh food is too expensive.” Incorrect. In fact, buying fruit and vegetables in season is pretty cheap. Take the opportunity to buy food in larger quantities; you can also save on the “quantity discount”

If you are not in season, you can buy canned fruit or vegetables at affordable prices. Leverage and trust white markings of hypermarkets, since the quality is assured as lower prices. These foods are canned but are very fresh, so that the nutritional quality remains virtually full.

One of the best ways to get fresh fruits and vegetables is to grow them yourself, in case you have a garden or small garden with enough space for it. In case you do not have space, you can always plant fresh herbs in a glass indoors.

Proteins

Get proteins can be tricky on a shoestring budget. Filet mignon, beef steak or fresh lobster are just a mirage for small pockets, but you can also find good pieces of meat at low prices.

First, it is preferable to buy pieces of meat “not ready”. You can spice up or stuff meat yourself, you need not be charged for that service. Save money, and you have more control it on the nutritional content and level of seasoning salt. Buy chicken bone whole cost far less, and can be easily removed to prepare a tasty chicken breasts. The less noble meat cow or pig is significantly cheaper, although often present stiffness or fats that can be quite unpleasant. When cooking

these meats, cooking time makes the meat is tender and attached to the processing time, you will get a tasty dish. And the meat isnot the only option. Opt to replace meat protein with alternatives two or three times per week. The beans, eggs or peanut butter are just examples of excellent sources of protein that help maintain good levels of nutrition in times of crisis.

Cereals

As in the case of the sources of protein, less processed product purchase is preferable. Prefer rice (integral) to mixtures often are just misleading marketing tricks that do not benefit their nutrition and health. It’s also a good idea to buy bread or pancakes when they are at more affordable prices and freeze to eat later. The nutritional value remains virtually unchanged for some time.

Beverages

An excellent solution to save more is to buy a water filter instead of buying bottled water. If you prefer juices, concentrates instead chooses chilled.

Drink your morning coffee at home. Add a few drops of milk or cream (skimmed) give the coffee a special touch, and it is much cheaper to go out every morning to eat breakfast away from home.

Snacks

The snacks (potato chips, corn crusts packaged, etc are usually products of poor nutrition and unhealthy. Avoid these products,

but if you can live without them, opt for family packages and do it yourself individual packages. Save about 50%.

General Tips 

- Buy private label products hypermarket.

- Buy products and family size in large containers to save money and then later at home individual packages.

- Buy discount or promotion products and freeze to eat later.

- Do not fall for the tricks of the hypermarkets. Besides paying boxes are placed several “islands” of products such as chewing gum, jellies, sweets, cakes, biscuits, among others, that entice people to buy while waiting in the checkout line. Section Focus on fresh vegetables and fruits.

- Use coupons. But only for those products that normally consumed, and not for products high in fat or sugar.

- Cook at home and avoid going out to dinner.

- But if you decide to dine out Shengli, not avergüenze in the event that on a lot of food and ask the clerk to pack the remaining food to take home.

- Replace the meat with other protein sources reduced price two or three times a week

Diseases caused by heat, sunstroke

Generally, the body cools itself by sweating. In hot climates, especially with high humidity, when the sweat dries on the skin, the body surface and the temperature cools down

Sometimes sweating is not enough. The body temperature can rise to dangerous levels; most of the diseases caused by heat occur to remain exposed to heat for too long, although influenced by other factors such as overweight, age, physical condition

Can ocarina’s the ff clinical pictures

Heat exhaustion can precede heat stroke, symptoms may include sweating, rapid breathing, weak and rapid pulse

Heat stroke: the body temperature may rise above 41 ° C in minutes; symptoms may include dry skin, rapid, strong pulse and dizziness

Heat cramps muscle pains or spasms that happen during heavy exercise

Heat Rash: skin irritation by excessive sweating

Some recommendations

Limit the use of the oven. Cover windows with blinds, shades or curtains during the hottest hours of the day. Open windows in the night. Avoid beverages containing alcohol or caffeine; Dress properly for the weather. Some people find that natural fabrics such as cotton are cooler than fabrics made from synthetic fibers. The light-colored clothes feel fresher. Do not try to exercise or perform a lot of activities in hot weather; avoid places with lots of people when it’s hot outside. I planned trips during peak hours. Consume plenty of fluids, replenishing salt and minerals and limiting the time of exposure to heat can help

See your doctor or an emergency room not refreshing and detected some symptoms described earlier in this article

The importance of exercising the heart

More and more people who have taken very seriously the issue of CARDIO as known or called cardiovascular exercise. Before you saw a group of peoples tracks, jogging or walking, but now there are many cyclists, triathletes, Zumba classes in fields and parks, to finally a huge range of options all good for each population. If you ask me, what is the best?, The one you like and enjoy and suits your needs and realities. The important thing here is to recognize the individual fitness and current. Do not try to do extreme things or long-term without the knowledge or proper preparation.

When we think CARDIO heart and not think they are wrong, as the muscle of the heart is responsible for pumping oxygenated blood to the last hair of the foot, exercising or absence. Each time you exercise, your heart rate increases depending on how intense is the activity.

It is important to keep in the best possible condition this muscle, it is necessary to in your everyday life. How many times have climbed some steps and get out of breath at the end, so you need to increase your pace at any activity 4-5 times per week, how long?, Depending on your goal, but at least 30-45 minutes per session and if you are in good condition 1 hour would be excellent. For those mega extreme, those who swim, run and pedal, well these takes hours to satisfy your thirst.

What other benefit is the CARDIO?

Increases metabolism and with this increased caloric expenditure and thereby less POUNDS OF WEIGHT.

We release hormones that help relieve symptoms of depression and fatigue, as well as we release hormones that decrease appetite.

Improves muscle recovery.

Excellent to keep blood sugar levels.

We list more benefits of exercise; the important thing here is to recognize that we must keep moving, from walking, swimming or just dance. Enjoying the selected activity, because after all, life is over and with that we do is prolonging it. I invite you to put that heart to beat and remember you only have one.

Hybrid cars

A hybrid car is an alternative thrust motor combining the energy of a fuel to electricity, Victor Wouk engineer who invented the patent and who is named the “Father of Hybrid Auto”.

For the year 2009 had been manufactured and were in the streets around the world about 2.5 million cars which are divided in the United States with 1.6 million, Japan with about 640 thousand cars and Europe with about 235 thousand hybrid cars. The Toyota brand is the leading in manufacturing and selling these cars with about 2 million vehicles sold until August 2009, the Ford Motor Company with more than 122 000 cars sold until the end of 2009.

Benefits: 30% take advantage of the power they generate while only 10% use fuel.

This vehicle is a very good environmental impact to prevent damage to the ozone layer.

Do something good for the body

What can we do to restore and maintain the natural balance?, The fundamental criteria for health, are based on achieving harmony and wellness. According to Ayurveda, we are in a state of health and balance when we express our natural features according to our individual constitution. The key to understanding the relationship between health and disease is primarily to maintain or regain personal balance. If we stay in balance with the world around us, we will be healthy and retain health. We can not escape that to achieve this balance we must take into account the different variables involved, as our constitution, our genetics, where we live, social, labor and most importantly food. Try to build on a small feeding guidelines that can help recognize the sensations of appetite and satiety, and other supplies to aid removal of toxins, and that the better recognize these signs easier it is to control our food.

In ayurveda is very important that we eat when you are really hungry, because then the agni (inner fire) is strong enough to digest food in your totalidad.Es necessary to differentiate hunger from appetite, appetite usually means that particular peckish or something that is used, but a healthy appetite is to know what are the needs of your body and recognize.  Our body always tells us which nutrients you need. When we have a nagging hunger attack usually indicate low blood sugar level. This usually occurs when eating or too sweet or too frequently, thereby increasing blood glucose and the pancreas secretes large doses of insulin, which as a result gives us a great feeling of hunger. It is important to take 5 or 6 hours between meals (though hard), because after that time the stomach is really empty.

Between meals you should drink a few sips of water slowly (best hot).

We have to eat slowly, chew, chew chewing slowly exercise every bite until it is perfectly crushing, chewing it makes the food hot, add enough saliva digestive enzymes and thus further facilitates digestion. Drinking water keeps us healthy, now there is much talk of the healing power of pure water. In ayurveda, drinking water has always been an important means to maintain health, drinking hot water therapy is used to clean the body inside, and serves to improve the perception of the flavors because we clean the taste buds of the tongue.

Water Cure: If you use bottled water only needs heating, if needed, boil for 20 ‘to sterilize, remove chlorine and soften.

Drink during the day, rising after a large glass of warm water, add 1 tablespoon of honey and the juice of half a lemon, mix well and drink it in slow sips.

During the day drink ginger water, ginger is one of the best ways to increase the digestive fire (agni). If you have ulcers or are prone to heartburn, you better not use it.

Ginger Water Preparation: Peel a root of ginger and cut it into small bars, put a stick in a thermos and add boiling water, let it stand for 15 ‘. Drink it in sips throughout the day, possibly every half hour.

Before going to sleep, dilute a pinch of turmeric in a glass of warm water and drink it, cur cumin neutralizes toxins in the intestine. This cure can be done in two weeks, will be surprised how good it feels. Some tips to help eliminate waste and toxins Always prepare fresh meals. Consume hot and light, like soup, vegetables and cereals.

Prepare the vegetables in a little aggressive, so do not too soft (al dente). Season the salad, mainly with spices. Eat only fresh, ripe fruit. It is advisable to consume legumes (beans, lentils etc.) Prepared with spices that stimulate digestion. Eat nuts and seeds in small quantities only. Greases and oils in small amounts. Ghee is preferred. (See preparation). During detoxification and elimination of toxins, it is best not to consume dairy products. Occasionally you can have soy milk. Have ‘no frozen foods, cold drinks, fermented foods, vinegars, cheeses or soft drinks and alcoholic. Eliminate from your diet all ready meals, canned, denatured foods, frozen and quick dishes and / or microwave.

7 simple rules to lose weight feed

In the wish list of the world of fantasy, would not it be great if – instead of worrying about be eating all the time, your body will use the fat you have stored?. One of the main reasons for this happening has to do with our diets.

When you consume refined starch and sugar, these foods enter the bloodstream quickly, causing an increase of sugar. Your body produces the hormone insulin to move sugar from the blood into the cells. But over time, excessive levels of insulin can cause your muscle cells lose sensitivity to the hormone, resulting in type 2 diabetes and heart disease.

Fat cells are another matter, since they are always sensitive to insulin. Insulin peaks fat block in said cells, so can not be used to produce energy.

How to break this cycle and get your body to function optimally again? Fortunately, you do not have to do an extreme diet. The first step is to simply reduce spikes in blood sugar that produce these sharp increases of insulin.

In the diet, the substance that is most responsible for these peaks is starch, ie anything made from potatoes, rice, flour, corn, or other grains (such as pasta, lasagna, white bread, donuts, cookies and cakes). You can eliminate these foods completely. But would not it be great if there were a way to solve the problem without completely eliminating these carbs?

Turns out there is that option. You can lessen the effects of increased blood sugar taking advantage of natural substances in foods containing carbohydrates slow digestion and slow entry into the bloodstream. With the following rules your waistline and your health will win, but first make sure you know how to lose weight properly and follow them to supplement the way to eat well.

SUGAR BLOCKER # 1: EATING A SNACK FAT 10 TO 30 MINUTES BEFORE MEALS

The reason: You’re under full longer.

At the end of your stomach is a muscular ring, the pyloric valve. This regulates the rate at which food leaves the stomach and enters the small intestine. This valve is all that stands between the carbohydrates in the stomach and increased blood glucose. But you can send your message pyloric valve speed reduction.

Fat triggers a reflection that causes the valve to contract and delay digestion. Just one teaspoon of fat – easily provided by a handful of nuts or a piece of cheese – will do the trick as long as you eat it before the meal.

SUGAR BLOCKER # 2: START YOUR MEAL WITH A SALAD

The reason: It absorbs the starch and sugar.

Soluble fiber cellulose from plants such as beans, carrots, apples and oranges, it swells like a sponge in your intestines and claims the starch and sugar in the spaces between the molecules. Soluble means that can dissolve – and, indeed, soluble fiber dissolves gradually releasing glucose. However, that takes time.

Glucose is absorbed into the bloodstream and filtered slowly, so your body needs less insulin to handle the situation. A good way to make sure you get enough soluble fiber is to eat a salad, preferably before, not after, you eat a starch.

SUGAR BLOCKER # 3: PUT A LITTLE VINEGAR

The reason: It slows the breakdown of starch into sugar.

The high content of acetic acid in vinegar deactivates amylase, the enzyme that converts starch into sugar. (No matter what kind of vinegar you use). Because it acts only on the starch, has no effect on the absorption of refined sugar. In other words, it helps if you eat bread, but not sweet. But there is one advantage: the vinegar also increases the body’s sensitivity to insulin.

You should consume vinegar at the beginning of the meal. Put it in salad dressings or a couple of tablespoons in meat or vegetables. Vinegar enhances the flavor of foods, as for salt.

SUGAR BLOCKER # 4: INCLUDES FOOD PROTEIN IN YOUR

The reason: No more insulin.

Here is a paradox: if you want to mitigate the insulin spikes, to do that you need to start to secrete insulin as soon as possible. It’s the same as a fire department responds to a fire. The faster the alarm, but fire will be needed to extinguish the fire.

Although proteins do not contain glucose, these trigger a “first phase insulin response” that occurs very quickly, which maintains the increased blood sugar and as high as can reduce the total amount of insulin need to food processing. This will also produce the meatballs with spaghetti.

SUGAR BLOCKER # 5: EAT LIGHTLY COOKED VEGETABLES

The reason: They are digested more slowly.

Both fruits and vegetables contain soluble fiber. However, as a general rule, vegetables are best blocking sugar, because they have more fiber and less sugar.

But do not cook vegetables pureed. Boil the vegetables until soft and saturated dissolved soluble fiber, filling it with water and thus can not absorb sugar and starch you want. In addition, fresh vegetables are thicker when they reach your stomach, and larger food particles take longer to be digested, which makes you feel full longer.

Another tip: the roasted vegetables like cauliflower can often serve as substitutes for starch appetizing.

SUGAR BLOCKER # 6: MAKING A GLASS OF WINE WITH DINNER

The reason: The liver does not produce much glucose.

Alcohol has its own blocking properties of sugar. The liver normally converts part of the fat and protein in blood glucose, which in addition to glucose which consume carbohydrates. But alcohol consumed meals pauses glucose production in a liver. A portion of any type of alcohol – beer, red or white wine, or a shot of hard liquor – reduce the burden of blood sugar, as well as a portion of starch, by approximately 25%.

That does not mean you should take a lot of liquor (especially if you have diabetes, because drinking can cause hypoglycemia). Not only alcohol contains calories, but it also delays satiety, so if you get used to drinking excessively accumulates calories. Be especially conscious about avoiding cocktails made with sweet mixtures or any other source of sugar.

SUGAR BLOCKER # 7: EAT AS SWEET DESSERT ONLY REASON: ALL OF THE ABOVE.

If you eat sweets on an empty stomach, there is nothing to prevent the sugar directly into the bloodstream – fat free, soluble fiber, no protein, no vinegar. But if you leave sweets for the end of the meal, you’ll have all the protection that following these tips you can give. If you want to keep your blood sugar at a stable level, avoid sweets between meals at all costs – and when you want to enjoy some, do not eat more than what you fit in the palm of your hand.

But sweet snacks after dinner, have little effect on blood sugar and insulin – and can be very satisfying.

The great white shark.

According to recent studies by a group of scientists, the great White shark can dive down to 3,937 ft. or 1,200 meters deep. This study was conducted on a4.8 m.Male shark the group called “Cabana”, this shark holds the record with a depth of 3,937 ft or 1,200 meters.

The NIWA tagged this shark to track and study all their movements, so they could try and understand its migration patterns. The previous record was 3,291 ft. The great white shark is protected in New Zealand waters since 2007, but there is little known about its habitat and interaction with other sharks. When this study started 5 years ago, it was thought that they only frequented cold waters, but now they have been recorded visiting moretropical places. Sharks have been recorded to migrate over 2,051 miles.

Great white sharks like “Cabana” have been tagged with electronic cards, for the last 5 years, these tags register location, depth and temperature, after a period of 6 to 9 months it is self-released. This tag floats to the ocean surface and begins transmitting the data via satellite. A total of 6 electronic tags have been recovered by the team since the study begun.