5 THINGS THAT ARE GOOD FOR YOUR
What Is Good for Your Skin can very exponentially. Sometimes you need lotion, sometimes knowing what is good for your skin comes down to the foods you eat or the things you drink, sometimes it comes down to your lifestyle choices and habits. However, many types of skincare are universal, so no matter what your skin type, texture, or complexion, these options will leave you with smooth, flawless skin! Understanding what is good for your skin makes all the difference, and this phenomenal, comprehensive list will definitely change your idea of skincare!
Sometimes what is good for your skin seems like it should be terrible, like oil. I don’t know about you, but I daily use products designed to get rid of oil, because after all, that’s what causes blemishes, right? It clogs your pores and creates problems. Still, a little of it is good for your skin, especially if you have normal skin, dry skin, or even combination skin.
2. BEAUTY SLEEP
Beauty sleep is no myth; getting plenty of rest really will keep your skin looking gorgeous. Not only is plenty of sleep necessary for your overall heath, but it gives your skin a chance to replenish itself. Even giving yourself time to relax during the week can be helpful, but try to get at least 7 hours of sleep a night if you can.
3. LOTS OF ACTIVITY
It pretty much goes without saying that exercise is good for your skin. It helps retain elasticity, which is especially important as you get older. Since activity also improves your overall health, that extends to your skin. A sedentary lifestyle can make you look old long before your time.
4. NATURAL SKIN PRODUCTS
To really know what is good for your skin, sometimes you have to accept contradictions. By and large, for instance, it’s better to stay away from products with harsh chemical bases. It’s better to turn to natural products that won’t be harmful for your skin. At the same time, however, just realize that sometimes you may need cleansers and toners that are harsher than normal; just stay away from anything too abrasive.
To keep your skin healthy, you need lots of vitamins. They’re mainly going to come from the foods you eat and the things you drink. You need lots of vitamin A, vitamin B (especially Biotin), vitamin C, and vitamin E. If you can’t get enough of these vitamins in your daily diet, then a good supplement will be just as beneficial to your skin.